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56: Wet Cold vs Dry Cold
There are many elements which affect how cold you feel and how cold you actually are at the core, in this episode Richard talks about…
Podcast - Modern Outdoor Survival
ENERGY
ENERGY
:: nutrition and different food options ::
:: nutrition and different food options ::
26th July 2021
In Episode Six we discuss energy, more specifically food. What you put into your body when pushing it to work hard is important and there are a lot of options.
The amount of food that you carry will be influenced by the activity that you are going to do, but it is always best to prepare to support yourself for longer than you expect to as unplanned trip extensions aren’t uncommon. When planning for a trip, think about storage of your food, and, more importantly, what you know will work for you. A new diet might seem like a good idea, but as your body adapts it can lead to life-threatening conditions.
A part of energy which is often underestimated are electrolytes. It is possible to be poisoned by water, as too much can dilute the important minerals, salts and sugars which are also found in your bloodstream.
Links
– Become a member on our Patreon
– Join our Discord community to continue the discussion
– Summit-to-eat
– Firepot
– Saltstick
– Hyponatremia
– Connect with Richard and Modern Outdoor Survival
– Modern Outdoor Survival on Instagram
– Richard on Instagram and Twitter
– Original Outdoors on Instagram, Twitter and Youtube
– Amy on Instagram and Twitter
– Find out more about The Academy
Modern Outdoor Survival is a podcast from Original Outdoors.
It began as a standalone show, and is now part of the range of podcast titles available under the Original Outdoors brand.
The purpose of this show is to share realistic and relevant outdoor safety with a global audience.
Survival is about good planning, good training and good decisions – it is not about flashy gear or weird, esoteric skills.
Hosts
A Mountain Leader with over a decade of experience across the UK and overseas, Richard is our Lead Instructor and a partner in Original Outdoors. He is a specialist in temperate wilderness skills and the wild foods of the British Isles, and also works as a consultant for various brands and organisations. Richard lives in North Wales.
With over a decade of experience working outside in the UK doing everything from dry stone walling to tree planting and carrying out wildlife surveys. Amy is our resident ecologist and wild food enthusiast, and also works as a consultant for various brands and wildlife organisations. Amy lives in North Wales.
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