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Podcast - Modern Outdoor Survival
The Role of Fitness in Survival
The Role of Fitness in Survival
30th May 2022
We often come across content about bug out bags and people setting off to adventure around the world, but something which isn’t always talked about alongside the flat lays…is fitness.
The ability to carry your gear comfortably, stay upright when walking over difficult terrain, pull out an extra 30% or more of effort when required, and heal quickly from injury is all related to fitness.
We talk about diet, strength and aerobic training and how these are beneficial to all of your activities.
Links
– Connect with Richard and Modern Outdoor Survival
– Modern Outdoor Survival on Instagram
– Richard on Instagram and Twitter
– Original Outdoors on Instagram, Twitter and Youtube
– Amy on Instagram and Twitter
– Find out more about The Academy
– Our Patreon
The ability to carry your gear comfortably, stay upright when walking over difficult terrain, pull out an extra 30% or more of effort when required, and heal quickly from injury is all related to fitness.
We talk about diet, strength and aerobic training and how these are beneficial to all of your activities.
Links
– Connect with Richard and Modern Outdoor Survival
– Modern Outdoor Survival on Instagram
– Richard on Instagram and Twitter
– Original Outdoors on Instagram, Twitter and Youtube
– Amy on Instagram and Twitter
– Find out more about The Academy
– Our Patreon
To continue the discussion about any episodes of Modern Outdoor Survival, you can join our Discord community.
Modern Outdoor Survival is a podcast from Original Outdoors.
It began as a standalone show, and is now part of the range of podcast titles available under the Original Outdoors brand.
The purpose of this show is to share realistic and relevant outdoor safety with a global audience.
Survival is about good planning, good training and good decisions – it is not about flashy gear or weird, esoteric skills.
Hosts
A Mountain Leader with over a decade of experience across the UK and overseas, Richard is our Lead Instructor and a partner in Original Outdoors. He is a specialist in temperate wilderness skills and the wild foods of the British Isles, and also works as a consultant for various brands and organisations. Richard lives in North Wales.
With over a decade of experience working outside in the UK doing everything from dry stone walling to tree planting and carrying out wildlife surveys. Amy is our resident ecologist and wild food enthusiast, and also works as a consultant for various brands and wildlife organisations. Amy lives in North Wales.